So I haven't been on here for a week as I have been very busy with doing assessments for school and life in general...
Weigh in day and I lost 1.6 kgs. I am very pleased with that and so much better than last week. I think I found the reason why last week wasn't the best. I am putting it down to dehydration. With all the exercise I have been doing and losing so much fluid through sweat I aren't replenishing enough, so lesson learnt for me..
Some may have noticed that my weight loss tracker is now at a 5.9kgs loss. No I haven't had an amazing weight loss in a week (I wish), I have actually been following Mish's book since the 2nd of January, and that is my loss since then. A friend suggested that I should put my weight loss since then instead of when pre- season started. I should have taken measurements as well but thought I would leave that until the final pre-season task.
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